The exercise bike workout is one continued way to lose weight and get in shape... A favorite in both homes and gyms, stationary bikes are perennial favorites. Not at all a fad machine, stationary bikes have been around for a long time... However the real key to success with any fitness equipment is to use the thing to get any benefit. The following 15 second trick may make for better results.
Ease of use and convenience are reasons why bikes remain favorites after many years. It takes little skill and little learning to get fast results. That means results are as easy to see as can be simply by getting on and pedaling away. No longer do you need to go somewhere and pay monthly dues or fees. But then on the other hand, a bike can present the most boring of exercise imaginable. Pedaling at a steady pace for a long period can be seriously boring almost to the point of painful. One way that many modern bikes counter that is with computer power and workout simulations to keep it interesting. Some bikes lack the computer features for one of a few reasons... Try switching things around with this 15 second idea for more interesting workouts...
You must stay at a program to get real results. That fact is the key to success. Keep at almost any exercise and it can and usually will produce results. That means choosing an activity that you will enjoy or at least can tolerate for the long-term is essential... Therein lies both the advantage and a potential disadvantage of stationary bikes like the Schwinn recumbent bikes or even the ever-popular Schwinn Airdyne.
Simply varying the fleetness of pedaling every few seconds is an easy way to provide some variety to a routine... Every 15 seconds switch to a different pace. Never pedal at the same pace for more than 15 seconds at a time. Keep altering the pace almost constantly for the entire workout... You just need a timer and a speedometer or load meter to get better results at this...
It's possible to almost constantly vary the pace of the workout for the duration and really keep it interesting and full of variety. By constantly mixing up the pace, you get a training effect much like circuit workouts that makes for more calories and fat burned and better results. Exercise bike reviews help pick bikes with desirable features, but the real key to results is sticking with the riding through thick and thin... After all, the real key to an exercise bike workout that produce results is both time in the saddle and the level of effort put into the ride.
Author:Guest
Ease of use and convenience are reasons why bikes remain favorites after many years. It takes little skill and little learning to get fast results. That means results are as easy to see as can be simply by getting on and pedaling away. No longer do you need to go somewhere and pay monthly dues or fees. But then on the other hand, a bike can present the most boring of exercise imaginable. Pedaling at a steady pace for a long period can be seriously boring almost to the point of painful. One way that many modern bikes counter that is with computer power and workout simulations to keep it interesting. Some bikes lack the computer features for one of a few reasons... Try switching things around with this 15 second idea for more interesting workouts...
You must stay at a program to get real results. That fact is the key to success. Keep at almost any exercise and it can and usually will produce results. That means choosing an activity that you will enjoy or at least can tolerate for the long-term is essential... Therein lies both the advantage and a potential disadvantage of stationary bikes like the Schwinn recumbent bikes or even the ever-popular Schwinn Airdyne.
Simply varying the fleetness of pedaling every few seconds is an easy way to provide some variety to a routine... Every 15 seconds switch to a different pace. Never pedal at the same pace for more than 15 seconds at a time. Keep altering the pace almost constantly for the entire workout... You just need a timer and a speedometer or load meter to get better results at this...
It's possible to almost constantly vary the pace of the workout for the duration and really keep it interesting and full of variety. By constantly mixing up the pace, you get a training effect much like circuit workouts that makes for more calories and fat burned and better results. Exercise bike reviews help pick bikes with desirable features, but the real key to results is sticking with the riding through thick and thin... After all, the real key to an exercise bike workout that produce results is both time in the saddle and the level of effort put into the ride.
Author:Guest
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Get some more details about exercise bike reviews at another of our articles. There we describe why you may not want one as well as why you might.
Get exercise bike reviews and workout tips too in addition to a write up of the Lifecycle exercise bike at our site. Counter the boredom of mindless pedaling with suggestions on more variations for workouts.