Showing posts with label fruit benefits. Show all posts
Showing posts with label fruit benefits. Show all posts

Watermelon Juice: A Sweet Treat With Added Health Benefits

Watermelon, an all time favorite fruit for meals and snacks is actually a "vegetable". The origin of watermelon can be traced back to early Egyptian civilization, which is still evident in the hieroglyphics on the wall paintings. The fruit was held in high regard and often placed on the tombs of many kings and pharaohs. Watermelon has played the role of a thirst quenching fruit in countries in the Mediterranean region due to the scarcity of water in those areas. The African slaves brought watermelon seeds to the western countries and eventually United States has turned out to be one of the leading commercial growers of watermelon. Recent researches show that watermelon is one of the major cucurbit crops in the world accounting for around 7% of world area devoted for vegetable crops.
Watermelons are available throughout the year and are grown for their fleshy, juicy and sweet fruit. Its natural sweetness makes it a delicious and refreshing dessert especially in hot climate. Watermelons are perfect addition to a salad, salsa or a cool drink. Today there are numerous varieties of watermelon with red, pink, orange or yellow flesh. Watermelon consists of more than 91% of water and nearly 8% sugar.
The sweet and juicy watermelon has lots of nutritional benefits:
  • It is fat free.
  • It has very low sodium content.
  • It is Cholesterol free.
  • It is a good source of Vitamins A & C
  • It is high in Lycopene content
Recent study on watermelons has revealed that it has numerous health benefits. The red variety of watermelon contains high concentrations of Lycopene, an anti-oxidant that helps to reduce the risk of many diseases. Watermelon contains Lycopene and beta-carotene - these are plant compounds classified as Carotenoids, which are highly colored pigments that help protect plants against damage from sunlight. These antioxidants neutralize the harmful free radicals in the human body. Free radicals in the human body cause great deal of damage by oxidizing cholesterol and making it stick to the blood vessel walls, eventually leading to heart attack or stroke. Lycopene in watermelons get rid of these thereby reducing the risk of other fatal diseases such as asthma attacks, osteoarthritis and rheumatoid arthritis, colon cancer and other heart diseases.
The American Heart Association has certified watermelon to be one of the constituents of a sensible low saturated fat, low cholesterol diet. Watermelon is grown in many nations and is highly priced in a few. Watermelon is often given as a precious gift in Japan where they call it, Suika. The Japanese wrap it beautifully in a protective covering or cellophane and present it. All parts of watermelon are edible. The rind is used for making sweet pickles and the seeds can be baked and salted.
Watermelon juice, known as Agua Fresca in Mexican is a delicacy in the country. With more than 50 varieties of watermelon there are varieties of watermelon juices in the market some of which even comes as a perfect blend with other additives.
Watermelon Juice  A Sweet Treat With Added Health Benefits

Folklore With Regards To Fruit Therapy

Potato:There was an Irish proverb: Be eating one potato, peeling a second, have a third in your fist and your eye on the fourth.
Spinach: In ancient times, spinach juice was used as a cure for conjunctivitis and defective vision; a cure for anemia, weakness and low vitality.
Carrot: In medieval times, it was believed that carrot juice improves eye sight; it was also used as a cure for loose teeth; bleeding gums, anemia, scurvy and rickets.
Beet root: In dark ages, beet juice was used for dissolving fibroid tumours in the uterus, in the bones and in the stomach. Its juice was also used as a cure in fevers, bronchitis, cough and cold.
Tomato: Tomato is neither a vegetable nor a fruit but botanically it is considered a berry. In ancient times, half-ripe tomatoes were used as a remedy for diarrhea and dysentery. It was also called 'love-apple'.
Cabbage: In ancient times, cabbage juice was used as a cure in gastric or peptic ulcers. Its juice was found to be very useful in all sorts of stomach or liver troubles. For this reason, ancient people ate only boiled cabbage with salt.
Margosa: In dark. ages, margosa (neem) leaf juice was used as a cure for fevers, skin diseases and boils.
Holy basil (tulsi): In ancient times, holy basil leaf juice with honey and liquorice was used as an effective remedy in malarial fevers, bronchitis, cough and cold.
Pumpkin: In medieval times, pumpkin seed were used as a cure for prostate gland disorders, impotency, sterility and leucoderma.
Peppermint: In dark ages, peppermint oil was used as a cure for flatulence, nausea and gastralgia.
Rhubarb (pies): In ancient times, rhubarb root juice was used as a purgative.
Apple: In medieval times, apple juice was regarded as a cure for anemia, low vitality, and general debility. Ancient people believed in the proverb: An apple a day keeps the doctor away.
Fig (dumur): In ancient times, figs were used as an effective remedy for menorrhagia, diabetes and sore throat.
Anise: In medieval times, the dried seeds of the anise plant were used to relieve flatulence and were considered as a remedy for worms, stomachache,
vertigo, giddiness and nausea. They were also used to increase the breast milk of nursing mothers.
Cherry: In ancient times, it was believed that six cherry kernels a day prevented the formation of kidney stones. It was also used as a cure for appendicitis.
Cloves: In medieval times, the dried, aromatic immature flower buds of the evergreen clove tree were used as a breath sweetener, a comfort for the heart and stomach; a remedy for nausea, colic, flatulence and diarrhea.
Ginger: In ancient times, raw ginger was used as a breath sweetener; an aid to digestion; a cure for toothache and bleeding gums, and as a strengthening agent for loose teeth and weak eyes.
Black-pepper (kalajira): In medieval times, the black-pepper was used as a cure for toothache. It was also used as a preventive drug in blood dysentery, scarlet fever, small-pox, leprosy, typhus, cholera and plague.
Garlic: Ancient people believed that garlic was a powerful charm against evil eye, demons, witches and vampires. In ancient Rome, the garlic was dedicated to Mars, the god of war. Medieval people used garlic as a cure for heart-attack, cancer and tumour. Garlic was believed to be sure remedy for all sorts of ailments in the body. It was also regarded as 'heal-all' vegetable. Externally garlic juice was applied to insect bites, scorpion stings, and even to dog bites. In old age, it would be very difficult to keep the body fit and active by drugs. If one takes a few cloves of fried garlic daily and a glass of musumbi juice the morning, one will remain free from all sorts of diseases. Medical experts gave us this valuable advice.
Onion: In ancient times, onion was used as an effective cure for insomnia, sunstroke, heat-stroke, headache, and travel sickness. Externally its juice was applied to insect bites and scorpion stings.
The ancient people used to eat raw onions at supper time in order to get sound sleep. If anyone eats fried garlic at supper time, he will surely get a very sound sleep.
Bitter-gourd (karela): In ancient times, raw bitter gourd juice was used as an effective remedy for diabetes, eye troubles, jaundice, skin eruptions, liver troubles and stomach disorders.
Lady's finger (dheras, bhindi): In ancient times, raw lady's finger was used as remedy for impotency,' sexual frigidity, sterility.
Musumbi (lime): In medieval times, musumbi was regarded as a 'miracle fruit'. They treated this fruit as a 'heal-all' fruit. Musumbi juice was used as a very effective and sure remedy in diarrhea, dysentery, jaundice, diabetes,
cirrhosis of liver and all sorts liver troubles. It was also used as a specific remedy for heart-­attack and thrombosis. Musumbi juice was also used as a sure remedy for anemia, fever, bronchitis, general debility, small-pox, prostate gland disorders, kidney disorders and uterine troubles. Ancient people treated this fruit as all-purpose medicine.
Sabeda: In ancient times, sabeda was used as a cure for anemia, general debility, low vitality, lassitude, general weakness, headache, and travel sickness. They believed that this fruit was a sure remedy for impotency, sexual sterility, frigidity, etc.
Orange (narangi): In olden days, orange juice was used as an effective remedy for fever, bronchitis, cough and cold, low vitality, lassitude, general debility, anemia, general weakness, impotency, sterility, kidney disorders and prostate gland disorders.
Lemon (nimbu): In ancient times, lemon was regarded as a miracle fruit. It was used as.an effective remedy for diarrhea, dysentery, jaundice, flatulence, indigestion, dyspepsia, cirrhosis of liver, diabetes, dropsy, and intestinal troubles. It was also used as a cure in eye troubles and kidney disorders.
Plantain (kela): In medieval times, green plantain flower (mocha) juice was treated an effective remedy for menorrhagia. Boiled green plantain was regarded as an effective remedy in diarrhea and dysentery.
Liquorice (jastimadhu): In ancient times, liquorice with honey and ginger was used as a powerful remedy in fevers, bronchitis, cough and cold.
Tamarind (imli): In medieval times, ripe tamarind pulp was used as a remedy for loss of memory, bilious vomiting, loss of appetite and travel sickness.
Papaya: In ancient times, ripe papaya was used as an effective remedy for all sorts of stomach troubles. Green papaya was used as a vegetable in diarrhoea and dysentery.
Marmelos: In ancient times, ripe marmelos was used as a cure for diarrhea and dysentery. A few slices of marmalade of marmelos will be very useful in diarrhea and dysentery.
Folklore With Regards To Fruit Therapy