Do you want to have younger looking skin without spending any money for procedures and facial creams? This can be achieved just by spending 10-15 minutes each day doing facial exercise. These exercises are designed to increase muscle tone of the muscles beneath your face so that skin can be stretched to reduce sagging and wrinkles.
Facial exercises do not just get rid of wrinkles. More specifically, it can get rid of problems such as sagging and puffiness around the eyes, crow's feet around the eyes, smoothing of the jaw line, making lips have a fuller appearance and reducing double chins.
In addition to just beautifying effects, facial exercises can also have therapeutic effects similar to getting a massage. It does this by increasing blood flow to the muscles of your face and this in turn helps provide more nutrients for nourishment of the cells in your face. It also helps eliminate waste build up on your face which is often happens when you are subjected to a lot of stress. Removing these wastes can help you feel rejuvenated so doing exercises can also be a good way to relax after a hard day's work.
There are many ways of exercising one part of your face. For example, keeping eyes closed while looking up and down as far as you can is a good ways to exercise the muscles around the eyes. Another way to exercise the eyes is by closing your eyes, raising the eyebrows as high as you can while pulling the eyelids as far down as you can. Both of these are effective eye exercises but it doesn't mean that you have to do all of them. You can choose just one exercise for each part of your face.
For other parts of your face such as the cheeks, an exercise that you can do is to pull down on your cheeks while smiling as hard as you can. You must also tilt your head back to increase the stretching of the muscles. For fuller lips, you can try sucking as hard as you can on a finger and slowly releasing it. Do these exercises for at least 10 repetitions. While most of these may seem silly, these exercises are designed to fully stretch your muscles in ways not normally done so it will naturally look funny especially if you look at the mirror while doing these exercises.
If you expect immediate results by doing these face exercises, you will be disappointed as it will take some time before these will have any significant effects. While facelifts and other procedures will have an instant effect, and wrinkle creams may take several weeks, facial exercises may take a few months before you see some results. But it has its advantages such as being a natural way to look younger, you won't have to apply artificial chemicals on your face. It is also free so you won't have to spend any money at all to look younger.
Comparing these exercises to applying wrinkle creams everyday is not very different. You will spend a few minutes each day applying creams on your face. Exercising your face on the other hand, will take just a few minutes longer but it will also help relax your face. This way, you won't have to think that exercising is time consuming and tiring, and you will have more motivation to do it everyday.
With all the great benefits that you will get from doing facial exercises, you should start trying it right away. It won't have any negative side effects on your body and it won't even cost you a single cent. You will not only look younger, but feel younger as well due to its rejuvenating effects.
Author:jessagolez
About the Author
Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about a face exercise and facial exercises. If you want to contact her, you can use the contact form at one of her sites
Facial exercises do not just get rid of wrinkles. More specifically, it can get rid of problems such as sagging and puffiness around the eyes, crow's feet around the eyes, smoothing of the jaw line, making lips have a fuller appearance and reducing double chins.
In addition to just beautifying effects, facial exercises can also have therapeutic effects similar to getting a massage. It does this by increasing blood flow to the muscles of your face and this in turn helps provide more nutrients for nourishment of the cells in your face. It also helps eliminate waste build up on your face which is often happens when you are subjected to a lot of stress. Removing these wastes can help you feel rejuvenated so doing exercises can also be a good way to relax after a hard day's work.
There are many ways of exercising one part of your face. For example, keeping eyes closed while looking up and down as far as you can is a good ways to exercise the muscles around the eyes. Another way to exercise the eyes is by closing your eyes, raising the eyebrows as high as you can while pulling the eyelids as far down as you can. Both of these are effective eye exercises but it doesn't mean that you have to do all of them. You can choose just one exercise for each part of your face.
For other parts of your face such as the cheeks, an exercise that you can do is to pull down on your cheeks while smiling as hard as you can. You must also tilt your head back to increase the stretching of the muscles. For fuller lips, you can try sucking as hard as you can on a finger and slowly releasing it. Do these exercises for at least 10 repetitions. While most of these may seem silly, these exercises are designed to fully stretch your muscles in ways not normally done so it will naturally look funny especially if you look at the mirror while doing these exercises.
If you expect immediate results by doing these face exercises, you will be disappointed as it will take some time before these will have any significant effects. While facelifts and other procedures will have an instant effect, and wrinkle creams may take several weeks, facial exercises may take a few months before you see some results. But it has its advantages such as being a natural way to look younger, you won't have to apply artificial chemicals on your face. It is also free so you won't have to spend any money at all to look younger.
Comparing these exercises to applying wrinkle creams everyday is not very different. You will spend a few minutes each day applying creams on your face. Exercising your face on the other hand, will take just a few minutes longer but it will also help relax your face. This way, you won't have to think that exercising is time consuming and tiring, and you will have more motivation to do it everyday.
With all the great benefits that you will get from doing facial exercises, you should start trying it right away. It won't have any negative side effects on your body and it won't even cost you a single cent. You will not only look younger, but feel younger as well due to its rejuvenating effects.
Author:jessagolez
About the Author